Nutritionally Yours

Nutritionally Yours is hosted by Michael Lanning and airs every Thursday morning at 9:35

About Michael Lanning

Michael Lanning is a Registered Dietician at Margaret Mary Health. He went on to Indiana University were he obtained his bachelors degrees in Dietetics and Exercise Science. Following his undergraduate degree he completed his dietetic internship at The Ohio State University. His specialties include sport/exercise nutrition, weight management, farm/garden nutrition, and health coaching. When asked what he loves about his job, he replied with, “I love being back in my hometown and seeing familiar faces. Because of this, I feel I have a special connection with the people I have the opportunity to serve.”

CLICK HERE to view Dietary Guidelines for Americans

Recipes

CLICK ON NAME TO VIEW RECIPE; USE ARROWS TO SORT
Roasted Salmon with Walnut Pepper Relish
Key Lime-Mango Smoothie
Baked Ziti
Basic Tomato Sauce
Basil Walnut Pesto
BBQ Chicken Pizza
BBQ Rubbed Salmon
Beef Tagine w/ Butternut Squash
Black Bean Salad
Cardamom Citrus Fruit Salad
Chicken and Sweet Potato Chili
Chcken Fajitas
Chili Lime Chicken
Cold Lentil Salad
Curried Barley & Raisins
Fortified Milk
Garlic Edamame
Ginger Shrimp and Broccoli
Healthy Super Bowl Buffalo Chicken Dip
Irish Oatmeal w/ Apples
Kale Salad
Mock Peanut Butter Pie Filling
Muscle Building Shake
Oatmeal Powered by Protein and Fiber
Peach-Berry Crisp
Quinoa with Pea Pods and Peppers
Slow Cooker Potatoes or Sweet Potatoes
Southwest Stuffed Sweet Potato
Southwestern Chicken and Rice
Southwestern Rub
Thrill of the Grill (Marinades, Rubs, and Glazes)
Tropical Mango Salsa
Turkey Mashed Potato Soup
Turkey Salsa Soup
Turnips
Healthy Avocado Ranch Sandwich Spread
5 Can Chili
WRBI WEATHER
59°
light rain
humidity: 99%
wind: 6mph W
H 60 • L 49
62°
Thu
58°
Fri
69°
Sat
68°
Sun
70°
Mon

Upcoming Events

Oct
1
Sat
9:00 am Sarringhaus Benefit @ Knights of St. John Hall - Batesville
Sarringhaus Benefit @ Knights of St. John Hall - Batesville
Oct 1 @ 9:00 am – 10:00 pm
Sarringhaus Benefit @ Knights of St. John Hall - Batesville
11:00 am Osgood Bricktoberfest @ Town of Osgood
Osgood Bricktoberfest @ Town of Osgood
Oct 1 @ 11:00 am – 10:00 pm
OSGOOD, Ind. — The Town of Osgood, along with the support of local sponsors, will be hosting the 2nd Annual Bricktoberfest event on Saturday, October 1 from 11 a.m. to 10 p.m. on the historic brick road located on Ripley…