rose-kaplanNutritionally Yours is hosted by Rose Kaplan and airs every Thursday morning at 9:35

About Rose Kaplan, RD

Rose Kaplan is a Registered Dietitian at Margaret Mary who received her B.S. in kinesiology and health with a nutrition emphasis from Miami University in Oxford, OH. Following her undergraduate degree, Rose joined Americorps to combat childhood hunger, and held a position managing weekend meal programs at the Freestore Foodbank in Cincinnati, OH. Immediately following her role at the foodbank, Rose moved to Peoria, IL to complete her dietetic internship and supervised practice at Bradley University and soon after, passed her registration exam to become a registered dietitian. Rose has many interests in the field of nutrition, including food policy, sport/exercise nutrition (specifically runners), and weight management. Outside of work, Rose enjoys running marathons, traveling, and enjoying an occasional donut every now and then (because life needs balance!).

CLICK HERE to view Dietary Guidelines for Americans

Recipes

CLICK ON NAME TO VIEW RECIPE; USE ARROWS TO SORT
Roasted Salmon with Walnut Pepper Relish
Key Lime-Mango Smoothie
Baked Ziti
Basic Tomato Sauce
Basil Walnut Pesto
BBQ Chicken Pizza
BBQ Rubbed Salmon
Beef Tagine w/ Butternut Squash
Black Bean Salad
Cardamom Citrus Fruit Salad
Chicken and Sweet Potato Chili
Chcken Fajitas
Chili Lime Chicken
Cold Lentil Salad
Curried Barley & Raisins
Fortified Milk
Garlic Edamame
Ginger Shrimp and Broccoli
Healthy Super Bowl Buffalo Chicken Dip
Irish Oatmeal w/ Apples
Kale Salad
Mock Peanut Butter Pie Filling
Muscle Building Shake
Oatmeal Powered by Protein and Fiber
Peach-Berry Crisp
Quinoa with Pea Pods and Peppers
Slow Cooker Potatoes or Sweet Potatoes
Southwest Stuffed Sweet Potato
Southwestern Chicken and Rice
Southwestern Rub
Thrill of the Grill (Marinades, Rubs, and Glazes)
Tropical Mango Salsa
Turkey Mashed Potato Soup
Turkey Salsa Soup
Turnips
Healthy Avocado Ranch Sandwich Spread
Five-Can Chili
Acorn Squash Veggie Pizza