Nutritionally Yours


Nutritionally Yours is hosted by Michael Lanning and airs every Thursday morning at 9:35

About Michael Lanning

Michael Lanning is a Registered Dietician at Margaret Mary Health. He went on to Indiana University were he obtained his bachelors degrees in Dietetics and Exercise Science. Following his undergraduate degree he completed his dietetic internship at The Ohio State University. His specialties include sport/exercise nutrition, weight management, farm/garden nutrition, and health coaching. When asked what he loves about his job, he replied with, “I love being back in my hometown and seeing familiar faces. Because of this, I feel I have a special connection with the people I have the opportunity to serve.”

CLICK HERE to view Dietary Guidelines for Americans

Recipes

CLICK ON NAME TO VIEW RECIPE
Thrill of the Grill (Marinades, Rubs, and Glazes)
Muscle Building Shake
Chili Lime Chicken
Black Bean Salad
Garlic Edamame
Basil Walnut Pesto
Fortified Milk
BBQ Chicken Pizza
Southwestern Chicken and Rice
Quinoa with Pea Pods and Peppers
Key Lime-Mango Smoothie
Turnips
Peach-Berry Crisp
Tropical Mango Salsa
Ginger Shrimp and Broccoli
Southwestern Rub
Basic Tomato Sauce
Irish Oatmeal w/ Apples
Curried Barley & Raisins
Kale Salad
Baked Ziti
Southwest Stuffed Sweet Potato
Beef Tagine w/ Butternut Squash
Turkey Mashed Potato Soup
Turkey Salsa Soup
Slow Cooker Potatoes or Sweet Potatoes
Cardamom Citrus Fruit Salad
Healthy Super Bowl Buffalo Chicken Dip
Chicken and Sweet Potato Chili
Cold Lentil Salad
BBQ Rubbed Salmon
Oatmeal Powered by Protein and Fiber
Chcken Fajitas
Listen Live

Upcoming Events

May
28
Sat
9:00 am Versailles Farmer’s Market @ Versailles Courthouse Square
Versailles Farmer’s Market @ Versailles Courthouse Square
May 28 @ 9:00 am – 1:00 pm
Versailles Farmer's Market @ Versailles Courthouse Square
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May
29
Sun
all-day Sunman Farmers Market
Sunman Farmers Market
May 29 all-day
The Sunman Park Board will be hosting the Sunman Farmers Market for the 2016 season. Every Saturday beginning May 14 til October 29. For spaces & more information contact Janice 812-65-2180Share this:TweetEmailPrint
May
30
Mon
8:00 am Honorary Ceremony for Veterans @ Batesville Area
Honorary Ceremony for Veterans @ Batesville Area
May 30 @ 8:00 am
VFW Post 3183 American Legion Post 271 The Honor Guard and Firing Squad will honor our deceased beterans with a brief ceremony at each of six local cemetereis. Each ceremony will consist of a brief prayer, three volleys of fire and the playing of Taps. The schedule is as follows: 8:00 AM – Holy family Cemetery (Oldenburg) 8:30 AM – Saint Anthony Cemetery (Morris) 9:00 AM – Saint Mark Cemetery 9:30 AM – Saint John Cemetery (Huntersville) 10:00 AM – Saint Louis Cemetery 10:30 AM – Methodist Cemetery This will be followed by Memorial Day observance at Liberty Park at 11:00 AM, hosted by the American Legion. An open house at the American Legion will follow the ceremony at Liberty Park. The public is cordially invited to attend any or all of these ceremonies.Share this:TweetEmailPrint