Batesville, In. — The American Heart Association has released the Healthy Eating Guide for 2017. Officials say the guide will help revelers navigate a minefield of unhealthy choices and stay on track over the holiday season.
Some items in the guide this year are:
What you can find in the Holiday Eating Healthy Guide:
- What foods to add, and which ones to avoid
- Holiday Beverage recipes
- Healthier holiday party ideas
- Ingredient swaps for traditional favorites that reduce calories, sugar and sodium
- Nutritious recipes you can take for family gatherings, holiday parties and more, including:
- Mom’s Roasted Turkey with Butternut Squash and Asparagus
- Allspice-rubbed Pork Tenderloin with Cinnamon-sautéed Apples and Cilantro Rice
- Broccoli Salad with Water Chestnuts and Dried Cranberries
- Cauliflower Mash
- Apple Bread Pudding
- Pineapple Upside-Down Cake
- Turkey Bacon and Spinach Quiche with Sweet Potato Crust
- Festive Turkey Salad
A link to the guide is here.
