Recipes

Recipes of the Week

Thrill of the Grill (Marinades, Rubs, and Glazes)

May 26, 2016
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MARINADES (In self-sealing bag, combine ingredients and meat of your choice (beef, pork, chicken, fish). Let marinate 1 –24 hours in refrigerator. Grill.) California Orange Marinade 1 cup orange juice ¼ cup balsamic vinegar 1 tsp. olive oil 2 tsp.…

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Muscle Building Shake

May 12, 2016
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Print Muscle Building Shake   Ingredients 1 cup nonfat milk ½ cup 100% OJ 1 Tbsp honey ¼ cup frozen berries 21g whey protein isolate or substitute ¾ -1 cup non-fat Greek yogurt ½ - 1 cup raw spinach leaves…

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Black Bean Salad

May 5, 2016
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Print Black Bean Salad Serves: Serves 4-6   Ingredients 1 can of black beans 1 large tomato or 2 medium/small ones, seeded and chopped ½ cup of frozen corn, defrosted ½ cup shredded romaine lettuce 1 garlic clove, minced ½ of…

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Chili Lime Chicken

May 5, 2016
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Print Chili Lime Chicken Serves: Serves 4-6   Ingredients 4 to 6 boneless, skinless chicken breasts 1 garlic clove, minced 2 tablespoons chili powder 1 ½ tablespoons ground cumin Hot sauce (to taste) 1 lime, zested and halved 1-2 Tbsp Extra-virgin…

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Garlic Edamame

May 4, 2016
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Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame…

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Spicy Egg Salad

March 25, 2015
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2 large hard-boiled eggs, chopped 2 large hard-boiled egg whites, chopped 1-2 teaspoons spicy mustard 2 tablespoons plain yogurt, Greek or regular 2 tablespoons light mayonnaise Pepper to taste 1/8 – ¼ teaspoon Tony Chachere’s Original Creole Seasoning   Mix…

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Breakfast Fruit Wrap

September 23, 2014
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Print Breakfast Fruit Wrap Author: Hannah Carlock Serves: 1 fruit wrap   Ingredients 1 tortilla, preferably whole wheat 2 teaspoons “fruit only” strawberry preserves 2 tablespoons reduced fat ricotta cheese ⅓ to ½ cup sliced fresh strawberries, fresh peaches or canned peaches…

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WRBI WEATHER
63°
moderate rain
humidity: 82%
wind: 5mph SSW
H 70 • L 53
63°
Sat
66°
Sun
66°
Mon
73°
Tue
73°
Wed

Upcoming Events

Sep
30
Fri
4:00 pm Chili Supper @ Greensburg Fire Department
Chili Supper @ Greensburg Fire Department
Sep 30 @ 4:00 pm – 8:00 pm
Chili Supper at the Greensburg Fire Department this Friday night, 4-8:00 PM! All you can eat chili, peanut butter sandwiches, hot dogs and homemade desserts $6.00! Come out and support your GFD firefighters, bring the kids to see the fire…