Recipes

Recipes of the Week

Thrill of the Grill (Marinades, Rubs, and Glazes)

May 26, 2016
By

MARINADES (In self-sealing bag, combine ingredients and meat of your choice (beef, pork, chicken, fish). Let marinate 1 –24 hours in refrigerator. Grill.) California Orange Marinade 1 cup orange juice ¼ cup balsamic vinegar 1 tsp. olive oil 2 tsp. grated orange rind 2 cloves garlic, crushed ½ tsp. died basil   Honey-Garlic Marinade...

Read more »

Muscle Building Shake

May 12, 2016
By

Print Muscle Building Shake   Ingredients 1 cup nonfat milk ½ cup 100% OJ 1 Tbsp honey ¼ cup frozen berries 21g whey protein isolate or substitute ¾ -1 cup non-fat Greek yogurt ½ - 1 cup raw spinach leaves Instructions Blend Together Notes If anything don't be afraid to add more frozen berries...

Read more »

Black Bean Salad

May 5, 2016
By

Print Black Bean Salad Serves: Serves 4-6   Ingredients 1 can of black beans 1 large tomato or 2 medium/small ones, seeded and chopped ½ cup of frozen corn, defrosted ½ cup shredded romaine lettuce 1 garlic clove, minced ½ of a jalapeño pepper, finely chopped 1 teaspoon cumin 6 tablespoons of cider vinegar Juice...

Read more »

Chili Lime Chicken

May 5, 2016
By

Print Chili Lime Chicken Serves: Serves 4-6   Ingredients 4 to 6 boneless, skinless chicken breasts 1 garlic clove, minced 2 tablespoons chili powder 1 ½ tablespoons ground cumin Hot sauce (to taste) 1 lime, zested and halved 1-2 Tbsp Extra-virgin olive oil (EVOO) Salt and freshly ground black pepper Instructions Rinse the chicken breasts...

Read more »

Garlic Edamame

May 4, 2016
By

Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

Read more »

Spicy Egg Salad

March 25, 2015
By

2 large hard-boiled eggs, chopped 2 large hard-boiled egg whites, chopped 1-2 teaspoons spicy mustard 2 tablespoons plain yogurt, Greek or regular 2 tablespoons light mayonnaise Pepper to taste 1/8 – ¼ teaspoon Tony Chachere’s Original Creole Seasoning   Mix all ingredients to desired consistency. Season to taste.   Serving ideas: 100 calorie sandwich...

Read more »

Breakfast Fruit Wrap

September 23, 2014
By

Print Breakfast Fruit Wrap Author: Hannah Carlock Serves: 1 fruit wrap   Ingredients 1 tortilla, preferably whole wheat 2 teaspoons “fruit only” strawberry preserves 2 tablespoons reduced fat ricotta cheese ⅓ to ½ cup sliced fresh strawberries, fresh peaches or canned peaches (well-drained) 2 tablespoons sliced toasted almonds Instructions On flat surface, spread preserves on the...

Read more »

Listen Live

Upcoming Events

May
29
Sun
all-day Sunman Farmers Market
Sunman Farmers Market
May 29 all-day
The Sunman Park Board will be hosting the Sunman Farmers Market for the 2016 season. Every Saturday beginning May 14 til October 29. For spaces & more information contact Janice 812-65-2180Share this:TweetEmailPrint
May
30
Mon
8:00 am Honorary Ceremony for Veterans @ Batesville Area
Honorary Ceremony for Veterans @ Batesville Area
May 30 @ 8:00 am
VFW Post 3183 American Legion Post 271 The Honor Guard and Firing Squad will honor our deceased beterans with a brief ceremony at each of six local cemetereis. Each ceremony will consist of a brief prayer, three volleys of fire and the playing of Taps. The schedule is as follows: 8:00 AM – Holy family Cemetery (Oldenburg) 8:30 AM – Saint Anthony Cemetery (Morris) 9:00 AM – Saint Mark Cemetery 9:30 AM – Saint John Cemetery (Huntersville) 10:00 AM – Saint Louis Cemetery 10:30 AM – Methodist Cemetery This will be followed by Memorial Day observance at Liberty Park at 11:00 AM, hosted by the American Legion. An open house at the American Legion will follow the ceremony at Liberty Park. The public is cordially invited to attend any or all of these ceremonies.Share this:TweetEmailPrint
10:00 am Memorial Day Service @ St. Paul United Methodist Church
Memorial Day Service @ St. Paul United Methodist Church
May 30 @ 10:00 am
St. Paul United Methodist Church is having its annual Memorial Day Service on May 30 at 10 AM. Rev. Bill Helms is the speaker. A short business meeting will follow the service. The Sunman American Legion will have a military service at the cemetery at 11 AM. Also, the United Methodist Women are service a roast beef dinner from 11 AM to 1 PM. The menu also includes mashed potatoes and gravy, corn, green beans, various salads, and homemade pies. Freewill offering. Carry-outs at $9. The church is located 3 miles South of Sunman on Highway 101. The public is invited to each or all of the events.Share this:TweetEmailPrint