Recipes of the Week

Thrill of the Grill (Marinades, Rubs, and Glazes)

May 26, 2016

MARINADES (In self-sealing bag, combine ingredients and meat of your choice (beef, pork, chicken, fish). Let marinate 1 –24 hours in refrigerator. Grill.) California Orange Marinade 1 cup orange juice ¼ cup balsamic vinegar 1 tsp. olive oil 2 tsp. grated orange rind 2 cloves garlic, crushed ½ tsp. died basil   Honey-Garlic Marinade...

Read more »

Muscle Building Shake

May 12, 2016

Print Muscle Building Shake   Ingredients 1 cup nonfat milk ½ cup 100% OJ 1 Tbsp honey ¼ cup frozen berries 21g whey protein isolate or substitute ¾ -1 cup non-fat Greek yogurt ½ - 1 cup raw spinach leaves Instructions Blend Together Notes If anything don't be afraid to add more frozen berries...

Read more »

Black Bean Salad

May 5, 2016

Print Black Bean Salad Serves: Serves 4-6   Ingredients 1 can of black beans 1 large tomato or 2 medium/small ones, seeded and chopped ½ cup of frozen corn, defrosted ½ cup shredded romaine lettuce 1 garlic clove, minced ½ of a jalapeño pepper, finely chopped 1 teaspoon cumin 6 tablespoons of cider vinegar Juice...

Read more »

Chili Lime Chicken

May 5, 2016

Print Chili Lime Chicken Serves: Serves 4-6   Ingredients 4 to 6 boneless, skinless chicken breasts 1 garlic clove, minced 2 tablespoons chili powder 1 ½ tablespoons ground cumin Hot sauce (to taste) 1 lime, zested and halved 1-2 Tbsp Extra-virgin olive oil (EVOO) Salt and freshly ground black pepper Instructions Rinse the chicken breasts...

Read more »

Garlic Edamame

May 4, 2016

Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

Read more »

Spicy Egg Salad

March 25, 2015

2 large hard-boiled eggs, chopped 2 large hard-boiled egg whites, chopped 1-2 teaspoons spicy mustard 2 tablespoons plain yogurt, Greek or regular 2 tablespoons light mayonnaise Pepper to taste 1/8 – ¼ teaspoon Tony Chachere’s Original Creole Seasoning   Mix all ingredients to desired consistency. Season to taste.   Serving ideas: 100 calorie sandwich...

Read more »

Breakfast Fruit Wrap

September 23, 2014

Print Breakfast Fruit Wrap Author: Hannah Carlock Serves: 1 fruit wrap   Ingredients 1 tortilla, preferably whole wheat 2 teaspoons “fruit only” strawberry preserves 2 tablespoons reduced fat ricotta cheese ⅓ to ½ cup sliced fresh strawberries, fresh peaches or canned peaches (well-drained) 2 tablespoons sliced toasted almonds Instructions On flat surface, spread preserves on the...

Read more »

Listen Live

Upcoming Events

all-day Sunman Farmers Market
Sunman Farmers Market
Jul 24 all-day
The Sunman Park Board will be hosting the Sunman Farmers Market for the 2016 season. Every Saturday beginning May 14 til October 29. For spaces & more information contact Janice 812-65-2180Share this:TweetEmailPrint
8:00 am Rummage Sale @ Holy Family School
Rummage Sale @ Holy Family School
Jul 24 @ 8:00 am – 1:00 pm
29th Annual Rummage Sale July 22, 24, and 24 2016 At Holy Family School Oldenburg, Indiana Friday July 22 9am – 6pm Saturday July 23 9am – 3pm Sunday July 24 8am – 1pm Saturday Special: All clothing and miscellaneous half price Sunday Special: Whatever clothing of miscellaneous will fit in a grocery bag we provide will be $2.00.Share this:TweetEmailPrint
12:00 pm Euchre Tournament @ American Legion Post 452, New Alsace
Euchre Tournament @ American Legion Post 452, New Alsace
Jul 24 @ 12:00 pm
A Euchre tournament will be held at American Legion Post 452, New Alsace on Sunday, July 24, 2016. Doors open at 12:00 Noon and games begin at 1:00 p.m. Entry fee is $5. Cash payout to four highest scores. Refreshments available for purchase. Tournaments held monthly.Share this:TweetEmailPrint