Recipes

Recipes of the Week

Thrill of the Grill (Marinades, Rubs, and Glazes)

May 26, 2016
By

MARINADES (In self-sealing bag, combine ingredients and meat of your choice (beef, pork, chicken, fish). Let marinate 1 –24 hours in refrigerator. Grill.) California Orange Marinade 1 cup orange juice ¼ cup balsamic vinegar 1 tsp. olive oil 2 tsp. grated orange rind 2 cloves garlic, crushed ½ tsp. died basil   Honey-Garlic Marinade...

Read more »

Muscle Building Shake

May 12, 2016
By

Print Muscle Building Shake   Ingredients 1 cup nonfat milk ½ cup 100% OJ 1 Tbsp honey ¼ cup frozen berries 21g whey protein isolate or substitute ¾ -1 cup non-fat Greek yogurt ½ - 1 cup raw spinach leaves Instructions Blend Together Notes If anything don't be afraid to add more frozen berries...

Read more »

Black Bean Salad

May 5, 2016
By

Print Black Bean Salad Serves: Serves 4-6   Ingredients 1 can of black beans 1 large tomato or 2 medium/small ones, seeded and chopped ½ cup of frozen corn, defrosted ½ cup shredded romaine lettuce 1 garlic clove, minced ½ of a jalapeño pepper, finely chopped 1 teaspoon cumin 6 tablespoons of cider vinegar Juice...

Read more »

Chili Lime Chicken

May 5, 2016
By

Print Chili Lime Chicken Serves: Serves 4-6   Ingredients 4 to 6 boneless, skinless chicken breasts 1 garlic clove, minced 2 tablespoons chili powder 1 ½ tablespoons ground cumin Hot sauce (to taste) 1 lime, zested and halved 1-2 Tbsp Extra-virgin olive oil (EVOO) Salt and freshly ground black pepper Instructions Rinse the chicken breasts...

Read more »

Garlic Edamame

May 4, 2016
By

Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

Read more »

Spicy Egg Salad

March 25, 2015
By

2 large hard-boiled eggs, chopped 2 large hard-boiled egg whites, chopped 1-2 teaspoons spicy mustard 2 tablespoons plain yogurt, Greek or regular 2 tablespoons light mayonnaise Pepper to taste 1/8 – ¼ teaspoon Tony Chachere’s Original Creole Seasoning   Mix all ingredients to desired consistency. Season to taste.   Serving ideas: 100 calorie sandwich...

Read more »

Breakfast Fruit Wrap

September 23, 2014
By

Print Breakfast Fruit Wrap Author: Hannah Carlock Serves: 1 fruit wrap   Ingredients 1 tortilla, preferably whole wheat 2 teaspoons “fruit only” strawberry preserves 2 tablespoons reduced fat ricotta cheese ⅓ to ½ cup sliced fresh strawberries, fresh peaches or canned peaches (well-drained) 2 tablespoons sliced toasted almonds Instructions On flat surface, spread preserves on the...

Read more »

Listen Live

Upcoming Events

Jul
2
Sat
9:00 am Versailles Farmer’s Market @ Versailles Courthouse Square
Versailles Farmer’s Market @ Versailles Courthouse Square
Jul 2 @ 9:00 am – 1:00 pm
Versailles Farmer's Market @ Versailles Courthouse Square
Share this:TweetEmailPrint
10:00 am Independence Day Ride @ Pioneer Restaurant and Lounge, Brookville
Independence Day Ride @ Pioneer Restaurant and Lounge, Brookville
Jul 2 @ 10:00 am
Independence Day Ride @ Pioneer Restaurant and Lounge, Brookville
Share this:TweetEmailPrint