Nutritionally Yours

Roasted Salmon With Walnut-Pepper Relish

August 27, 2016
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Print Roasted Salmon With Walnut-Pepper Relish Author: Michael Lanning   Ingredients ½ cup walnuts Pinch of cayenne pepper 1 tablespoon fresh lemon juice 1 teaspoon honey 2 tablespoons diced roasted red pepper 1 tablespoon walnut oil 2 tablespoons extra-virgin olive oil…

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Healthy Avocado Ranch Sandwich Spread

August 25, 2016
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Try this sandwich spread instead of mayo to pack a flavorful punch to your next sandwich.  The avocado is loaded with heart healthy fats and will add creaminess and richness to your next sandwich just like mayo would.  This spread…

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Energy Bars or Balls

August 11, 2016
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Energy Bars or Balls Makes: 20 balls   1 cup uncooked oatmeal ½ cup PB2 (mix with ¼ cup water to get peanut butter consistency) ½ cup ground flaxseed 2 tablespoons chia seed (optional) 1/3 cup honey ½ cup miniature…

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Gardens Galore

July 28, 2016
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Gardens Galore

Mexican Grilled Corn on the Cob Makes 5 pieces of corn Ingredients 5 pieces of corn on the cob, husks removed 2 tbsp. olive oil Salt and black pepper to taste 1/4 cup light miracle whip 1/2 cup low-fat parmesan…

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Italian White Bean Salad (Cannellini Beans)

July 21, 2016
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5 servings Serving size: ½ cups   Ingredients 2 (15oz) cans white (cannellini) beans (drained and rinsed) 1 ½ Tbsp olive oil ½ medium onion, chopped 5 tsp minced garlic dash cayenne pepper 5 tsp basil 5 tsp oregano 1/8…

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Roasted Salmon With Walnut-Pepper Relish

June 23, 2016
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Print Roasted Salmon With Walnut-Pepper Relish Author: Becky Hand   Ingredients ½ cup walnuts Pinch of cayenne pepper 1 tablespoon fresh lemon juice 1 teaspoon honey 2 tablespoons diced roasted red pepper 1 tablespoon walnut oil 2 tablespoons extra-virgin olive oil…

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Garlic Edamame

May 4, 2016
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Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame…

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Fortified Milk

April 7, 2016
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Print Fortified Milk Author: Michael Lanning, RD   For those with increased calorie and protein needs, poor appetite and/or weight gain. This is a helpful way to increase the calories and protein of milk and can also be used it as…

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Slow Cooker Potatoes or Sweet Potatoes

December 16, 2015
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  Print Slow Cooker Potatoes or Sweet Potatoes Author: Becky Hand   Ingredients 3-4 potatoes or sweet potatoes Aluminum foil Instructions Rinse and scrub each potato to remove any dirt. Pat potatoes dry. Wrap each potato in foil and place in…

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Peach-Berry Crisp

August 6, 2015
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Peach-Berry Crisp Fruit Filling: Ingredient 16 servings Peaches, fresh or frozen (thawed) 9 cups (5#) Blueberries, Raspberries, Blackberries 4 cups (2#) Lemon Juice 1 tablespoon Sugar ¾ cup Cinnamon 1 teaspoon Cornstarch ½ cup   Topping: Ingredient 16 servings Flour…

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Upcoming Events

Oct
1
Sat
9:00 am Sarringhaus Benefit @ Knights of St. John Hall - Batesville
Sarringhaus Benefit @ Knights of St. John Hall - Batesville
Oct 1 @ 9:00 am – 10:00 pm
Sarringhaus Benefit @ Knights of St. John Hall - Batesville
11:00 am Osgood Bricktoberfest @ Town of Osgood
Osgood Bricktoberfest @ Town of Osgood
Oct 1 @ 11:00 am – 10:00 pm
OSGOOD, Ind. — The Town of Osgood, along with the support of local sponsors, will be hosting the 2nd Annual Bricktoberfest event on Saturday, October 1 from 11 a.m. to 10 p.m. on the historic brick road located on Ripley…
4:00 pm Fish Fry @ Delaware Fire Department
Fish Fry @ Delaware Fire Department
Oct 1 @ 4:00 pm – 7:00 pm
Delaware Community Volunteer Fire Department Inc. Fish Fry October 1, 2016 4:00 PM – 7:00 PM Adults $9/Kids 12 and Under $5 Carryouts available 5254 N State Road 129 In Delaware just North of the intersection of State Road 129…