Nutritionally Yours

Healthy Avocado Ranch Sandwich Spread

August 25, 2016
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Try this sandwich spread instead of mayo to pack a flavorful punch to your next sandwich.  The avocado is loaded with heart healthy fats and will add creaminess and richness to your next sandwich just like mayo would.  This spread works great on BLT’s or to add an extra kick of flavor to a...

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Energy Bars or Balls

August 11, 2016
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Energy Bars or Balls Makes: 20 balls   1 cup uncooked oatmeal ½ cup PB2 (mix with ¼ cup water to get peanut butter consistency) ½ cup ground flaxseed 2 tablespoons chia seed (optional) 1/3 cup honey ½ cup miniature chocolate chips 1 teaspoon vanilla Salt   Mix together ingredients and refrigerate to chill...

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Gardens Galore

July 28, 2016
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Gardens Galore

Mexican Grilled Corn on the Cob Makes 5 pieces of corn Ingredients 5 pieces of corn on the cob, husks removed 2 tbsp. olive oil Salt and black pepper to taste 1/4 cup light miracle whip 1/2 cup low-fat parmesan cheese, finely grated 2 tbsp. garlic powder 3 tbsp. paprika 1 tbsp. cayenne pepper...

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Italian White Bean Salad (Cannellini Beans)

July 21, 2016
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5 servings Serving size: ½ cups   Ingredients 2 (15oz) cans white (cannellini) beans (drained and rinsed) 1 ½ Tbsp olive oil ½ medium onion, chopped 5 tsp minced garlic dash cayenne pepper 5 tsp basil 5 tsp oregano 1/8 tsp salt   Directions Sauté onions, garlic and cayenne pepper in the olive oil...

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Roasted Salmon With Walnut-Pepper Relish

June 23, 2016
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Roasted Salmon With Walnut-Pepper Relish

Print Roasted Salmon With Walnut-Pepper Relish Author: Becky Hand   Ingredients ½ cup walnuts Pinch of cayenne pepper 1 tablespoon fresh lemon juice 1 teaspoon honey 2 tablespoons diced roasted red pepper 1 tablespoon walnut oil 2 tablespoons extra-virgin olive oil ¼ cup chopped fresh parsley Kosher salt and freshly ground black pepper 2 tablespoons...

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Garlic Edamame

May 4, 2016
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Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

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Fortified Milk

April 7, 2016
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Print Fortified Milk Author: Michael Lanning, RD   For those with increased calorie and protein needs, poor appetite and/or weight gain. This is a helpful way to increase the calories and protein of milk and can also be used it as a substitute for milk in recipes Ingredients 1 cup non fat dry milk powder...

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Slow Cooker Potatoes or Sweet Potatoes

December 16, 2015
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  Print Slow Cooker Potatoes or Sweet Potatoes Author: Becky Hand   Ingredients 3-4 potatoes or sweet potatoes Aluminum foil Instructions Rinse and scrub each potato to remove any dirt. Pat potatoes dry. Wrap each potato in foil and place in slow cooker. Cook on low for at least 6-8 hours. 3.3.3077

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Peach-Berry Crisp

August 6, 2015
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Peach-Berry Crisp Fruit Filling: Ingredient 16 servings Peaches, fresh or frozen (thawed) 9 cups (5#) Blueberries, Raspberries, Blackberries 4 cups (2#) Lemon Juice 1 tablespoon Sugar ¾ cup Cinnamon 1 teaspoon Cornstarch ½ cup   Topping: Ingredient 16 servings Flour 1 ½ cups Brown Sugar 1 cup Oatmeal 2 cups Cinnamon 2 teaspoons Unsalted...

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On Eagle’s Wings 5k @ St. Mary's School, Greensburg
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On Eagle's Wings 5k @ St. Mary's School, Greensburg
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8:00 am St. Mary’s Festival @ St. Mary's School, Greensburg
St. Mary’s Festival @ St. Mary's School, Greensburg
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9:00 am Burney Baptist Church Community Day @ Burney Baptist Church
Burney Baptist Church Community Day @ Burney Baptist Church
Aug 27 @ 9:00 am – 4:00 pm
BURNEY BAPTIST CHURCH, BURNEY INDIANA COMMUNITY DAY SATURDAY, AUGUST 27 9AM – 4 PM LUNCH 11:30 AM – 1 PM FRIED CHICKEN, HOTDOGS, CHIPS, BAKED BEANS, APPLESAUSE AND WATERMELON AND IT’S ALL FREE!!!! THEY’RE WILL BE GAMES FOR KIDS, A BOUNCE HOUSE, DUNK TANK, CORNHOLE TOURNAMENT ALONG WITH MUSIC AND FELLOWSHIP.Share this:TweetEmailPrint