Nutritionally Yours

Italian White Bean Salad (Cannellini Beans)

July 21, 2016
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5 servings Serving size: ½ cups   Ingredients 2 (15oz) cans white (cannellini) beans (drained and rinsed) 1 ½ Tbsp olive oil ½ medium onion, chopped 5 tsp minced garlic dash cayenne pepper 5 tsp basil 5 tsp oregano 1/8 tsp salt   Directions Sauté onions, garlic and cayenne pepper in the olive oil...

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Roasted Salmon With Walnut-Pepper Relish

June 23, 2016
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Roasted Salmon With Walnut-Pepper Relish

Print Roasted Salmon With Walnut-Pepper Relish Author: Becky Hand   Ingredients ½ cup walnuts Pinch of cayenne pepper 1 tablespoon fresh lemon juice 1 teaspoon honey 2 tablespoons diced roasted red pepper 1 tablespoon walnut oil 2 tablespoons extra-virgin olive oil ¼ cup chopped fresh parsley Kosher salt and freshly ground black pepper 2 tablespoons...

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Garlic Edamame

May 4, 2016
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Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

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Fortified Milk

April 7, 2016
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Print Fortified Milk Author: Michael Lanning, RD   For those with increased calorie and protein needs, poor appetite and/or weight gain. This is a helpful way to increase the calories and protein of milk and can also be used it as a substitute for milk in recipes Ingredients 1 cup non fat dry milk powder...

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Slow Cooker Potatoes or Sweet Potatoes

December 16, 2015
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  Print Slow Cooker Potatoes or Sweet Potatoes Author: Becky Hand   Ingredients 3-4 potatoes or sweet potatoes Aluminum foil Instructions Rinse and scrub each potato to remove any dirt. Pat potatoes dry. Wrap each potato in foil and place in slow cooker. Cook on low for at least 6-8 hours. 3.3.3077

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Peach-Berry Crisp

August 6, 2015
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Peach-Berry Crisp Fruit Filling: Ingredient 16 servings Peaches, fresh or frozen (thawed) 9 cups (5#) Blueberries, Raspberries, Blackberries 4 cups (2#) Lemon Juice 1 tablespoon Sugar ¾ cup Cinnamon 1 teaspoon Cornstarch ½ cup   Topping: Ingredient 16 servings Flour 1 ½ cups Brown Sugar 1 cup Oatmeal 2 cups Cinnamon 2 teaspoons Unsalted...

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