Nutritionally Yours

Garlic Edamame

May 4, 2016
By

Print Garlic Edamame   Ingredients 1 package frozen edamame (13 ounces) 1 tablespoon sesame oil (olive or canola will work also) 1 large clove, grated ¼ teaspoon ground black pepper ⅛ teaspoon salt Instructions In a bowl, whisk the sesame oil, grated garlic, and black pepper together. Some edamame are precooked and can be...

Read more »

Fortified Milk

April 7, 2016
By

Print Fortified Milk Author: Michael Lanning, RD   For those with increased calorie and protein needs, poor appetite and/or weight gain. This is a helpful way to increase the calories and protein of milk and can also be used it as a substitute for milk in recipes Ingredients 1 cup non fat dry milk powder...

Read more »

Slow Cooker Potatoes or Sweet Potatoes

December 16, 2015
By

  Print Slow Cooker Potatoes or Sweet Potatoes Author: Becky Hand   Ingredients 3-4 potatoes or sweet potatoes Aluminum foil Instructions Rinse and scrub each potato to remove any dirt. Pat potatoes dry. Wrap each potato in foil and place in slow cooker. Cook on low for at least 6-8 hours. 3.3.3077

Read more »

Peach-Berry Crisp

August 6, 2015
By

Peach-Berry Crisp Fruit Filling: Ingredient 16 servings Peaches, fresh or frozen (thawed) 9 cups (5#) Blueberries, Raspberries, Blackberries 4 cups (2#) Lemon Juice 1 tablespoon Sugar ¾ cup Cinnamon 1 teaspoon Cornstarch ½ cup   Topping: Ingredient 16 servings Flour 1 ½ cups Brown Sugar 1 cup Oatmeal 2 cups Cinnamon 2 teaspoons Unsalted...

Read more »

Listen Live

Upcoming Events

May
24
Tue
6:30 pm “One Book, One County” Book Disc... @ Batesville Memorial Public Library
“One Book, One County” Book Disc... @ Batesville Memorial Public Library
May 24 @ 6:30 pm
Ripley County residents are invited to join us in this county-wide book club as we read “Hoosiers: A New History of Indiana” in celebration of Indiana’s Bicentennial in 2016! There will be a book discussion for chapters 12 – 16 on May 24 at the Batesville Library, starting at 6:30 pm. Book club participants can register to win a copy of the book autographed by James H. Madison at our September 17th event!Share this:TweetEmailPrint
May
26
Thu
6:00 pm Stayin’ Alive Open House @ Brookville Public Library
Stayin’ Alive Open House @ Brookville Public Library
May 26 @ 6:00 pm – 6:30 pm
Stayin' Alive Open House @ Brookville Public Library
Share this:TweetEmailPrint
May
29
Sun
all-day Sunman Farmers Market
Sunman Farmers Market
May 29 all-day
The Sunman Park Board will be hosting the Sunman Farmers Market for the 2016 season. Every Saturday beginning May 14 til October 29. For spaces & more information contact Janice 812-65-2180Share this:TweetEmailPrint

View Calendar